Course curriculum

  • 1

    Instructions for this course

    • Course Info

  • 2

    Welcome to the course!

    • Before we begin...
  • 3

    Let's get started!

    • 1. Menopause - The Basics

    • 2. PDF: The Influence of Oestrogen, Progesterone and Testosterone

    • 3. Review Your Learning

    • 4. Quick Quiz
  • 4

    Menopause - Impact and Health Risks

    • 2. Health Risks - Introduction

    • 2.1. Brain Health

    • 2.2. Cardiovascular Health

    • 2.3. Musculoskeletal Health

    • 2.4. Menopause in Context

    • 2.5.PDF Cheat Sheet: Menopause Changes

    • 2.6. Test your Learning

  • 5

    HRT - A brief overview

    • 3. HRT/MHT- What you need to know

  • 6

    How to Support Women to Thrive

    • 4. Lifestyle changes to support the normal hormonal shifts

    • 4.1. Nutrition to support a happy menopause transition

    • 4.2. Rest and Sleep for a happy menopause transition

    • 4.3. Movement and exercise to support a happy menopause transition

    • 4.4. Additional Resource: Menopause Guide for Partners

    • 4.5. Test your learning
  • 7

    What does all of this mean for working with our clients?

    • 5. How to make our classes and PT sessions menopause-friendly

    • 5.1. How to Modify Exercises for Pelvic Floor Symptoms During Menopause PDF

    • 5.2. BONUS PDF: Training Clients Post-Hysterectomy - to download and keep should you ever need it

    • 5.3. Review Your Learning

  • 8

    Almost done!

    • More resources for you

    • Before you go...

    • Congratulations