Course curriculum

  • 1

    Welcome - Start here

    • Welcome

    • Our 90 days together - Schedule

  • 2

    Week 1

    • 1. Design your habits

    • 2. Believe that it's possible

    • 3. How behaviour actually happens

  • 3

    Week 2

    • 1. How to choose the right habits - part 1

    • 2. How to choose the right habits - part 2

    • 3. How to choose the right habits - part 3

  • 4

    Week 3

    • 1. Mini habits and why we need to start small

    • 2. All about prompts

    • 3. All about celebrations

  • 5

    Week 4

    • 1. Your habit formulas

    • 2. Your Healthy Habits Masterplan

  • 6

    Week 5

    • Implementation Week

  • 7

    Week 6

    • 1. Fine-tuning your habits

    • 2. Growing Your Habits

  • 8

    Week 7

    • 1. Shape your identity (part 1)

    • 2. Shape your identity (part 2)

  • 9

    Week 8

    • 1. Shape your identity (part 3)

    • 2. Shape your identity (part 4)

  • 10

    Week 9

    • 1. Bad habits part 1

    • 2. Bad habits part 2

  • 11

    Week 10

    • Implementation week

  • 12

    Week 11

    • 1. Shape your environment

    • 2. People and why your tribe matters

  • 13

    Week 12

    • 1. Looking back and looking ahead

    • 2. Test your habit super powers

  • 14

    90 Day 90 min Celebration !

    • Celebration Group Coaching Call