Course curriculum
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1
Welcome - Start here
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Welcome
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Our 90 days together - Schedule
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2
Week 1
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1. Design your habits
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2. Believe that it's possible
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3. How behaviour actually happens
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3
Week 2
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1. How to choose the right habits - part 1
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2. How to choose the right habits - part 2
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3. How to choose the right habits - part 3
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4
Week 3
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1. Mini habits and why we need to start small
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2. All about prompts
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3. All about celebrations
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5
Week 4
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1. Your habit formulas
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2. Your Healthy Habits Masterplan
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3. New Mindset = New Results
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6
Week 5
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Implementation Week
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7
Week 6
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1. Fine-tuning your habits
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2. Growing Your Habits
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8
Week 7
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1. Shape your identity (part 1)
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2. Shape your identity (part 2)
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9
Week 8
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1. Shape your identity (part 3)
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2. Shape your identity (part 4)
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10
Week 9
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1. Bad habits part 1
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2. Bad habits part 2
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11
Week 10
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Implementation week
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12
Week 11
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1. Shape your environment
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2. People and why your tribe matters
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13
Week 12
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1. Looking back and looking ahead
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2. Test your habit super powers
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14
90 Day 90 min Celebration !
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Celebration Group Coaching Call
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